Sarah Lowell Harmon reflects on an 11-mile family hike and the belief work behind sleep training, marriage, and manifesting what you desire.
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Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest ā and more powerful ā framework than simply being “regulated.”
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Struggling to identify what you’re ready to release? Learn why “what do I desire?” might be the more accessible question for mothers, and how your nervous system capacity affects your ability to envision what you want.
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