Wondering if you can really change a lifelong pattern in seven weeks? I’m answering your top questions about REWIRE: what it involves, how much time it takes, and why “later” might be part of the pattern.
READ THE POST
Feel like you never have enough time? Learn why your nervous system — not your calendar — is driving your time scarcity, and how to actually rewire the pattern.
READ THE POST
NOW TRENDING
If Mother’s Day brings grief instead of Hallmark-card joy, this is for you. Sarah Harmon explores the particular loss of a complicated mother relationship — and three somatic practices to help you through it.
read more
