Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

The Post-Mother’s Day Reflection Every Mom Needs to Have

Mother’s Day has passed — but if it felt heavy, that’s not something to ignore. Explore what your feelings are really pointing toward and how to feel differently by next year.

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The Trigger Is the Gift: Healing the Mother Wound and Reclaiming Your Worthiness

Mother Wound

The Grief for a Mother Who’s Still Alive: When Mother’s Day Is Hard

Emotions

The Mental Load Is More Than You Think: Understanding the Brain Body Load

Mental Health

You Can’t Control Your Reactions— And Here’s What You Actually Can

The Nervous System

What’s the Point? The Question Every Mother Needs to Ask (And How to Ask It Right)

What’s the point of mothering, healing, and doing the inner work? In Episode 85, Sarah Harmon shares the personal through-lines behind the School of MOM and why integration — not more information — is the path to flourishing.

READ THE POST

The Mental Load Is More Than You Think: Understanding the Brain Body Load

Mental Health

You Can’t Control Your Reactions— And Here’s What You Actually Can

The Nervous System

What’s the Point? The Question Every Mother Needs to Ask (And How to Ask It Right)

Mindfulness

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If Mother’s Day brings grief instead of Hallmark-card joy, this is for you. Sarah Harmon explores the particular loss of a complicated mother relationship — and three somatic practices to help you through it.

Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

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