Your daughter isn't inheriting your                      .

These aren’t seven weeks of sitting on Zoom listening to me teach you more things to know or process while you multitask in the background (hi, it’s me!).

Each week will include a mix of teaching, body-based practice, reflection and real-life application. In the first few weeks, I’ll teach you the REWIRE process: how to identify the pattern you want to work with, map how it shows up in your body and nervous system, catch it as it’s happening, and tend to yourself differently when it does.

Then we turn your actual life into the lab.

You’ll bring in what’s happening between calls—the moment you snapped at your kid, couldn’t stop obsessing about the text your friend sent, said yes when you wanted to say no, or found yourself cleaning the kitchen instead of sitting down and taking that well deserved break—and we’ll get curious about it together.

What happened? What did you notice? Where did you lose access to the way you wanted to BE? What helped? What didn’t? And what can you practice the next time the pattern shows up?

You’ll leave each call with something specific to notice, practice or experiment with in your real life that week.

Perfect. REWIRE is designed for the woman who already has a lot of self-awareness.

You probably know where your patterns came from. You can identify your triggers. You may even know exactly what you should do differently, and when the stars seemingly align, you even have examples of times you’ve successfully done it differently. The frustrating part is it’s not consistent and all of that insight can disappear the second the pattern is actually running.

REWIRE isn’t about giving you more insight into why you are the way you are. It’s about helping you close the gap between knowing and doing.

We’ll pay attention to how your patterns show up in your body, learn how to recognize and tend to them as they’re happening, and then practice another way of BEing in the real-life moments where your old response usually takes over.

Therapy can be incredibly valuable—I’m a therapist myself. REWIRE simply has a different job: less talking about and analyzing the pattern and more practicing what you want to do differently when the pattern actually shows up.

Seven weeks isn’t going to erase a lifelong pattern or guarantee that you’ll never get anxious, reactive, perfectionistic or people-pleasing again. That’s not what I’m promising. And spoiler alert—you don’t actually want to completely turn those patterns off. They developed as survival strategies for a reason, and at some point, they helped protect you or get your needs met.

What seven weeks does give us is enough time to take one specific pattern out of the realm of “this is something I know I do and am struggling to change” and actively work with it in your body—not just understand it intellectually.

You’ll learn to recognize how the pattern unfolds in you, catch it earlier, tend to yourself when it shows up, experiment with a different response, notice what happens, bring it back for support, adjust and try again.

Those repetitions matter, because that’s how change happens.

The goal isn’t to leave REWIRE having permanently “fixed” yourself. It’s to be responding differently more often and to leave knowing how to work with a pattern when it shows up—so you have a process you can continue using long after our seven weeks together.

Choose something specific, repetitive and currently impacting your life—the thing you’re already aware of and genuinely ready to work on.

Maybe you keep losing your patience with your kids even though you desperately want to respond more calmly. You overthink social interactions for hours afterward. You automatically say yes and then feel resentful. You know you need rest but feel guilty or agitated when you stop. You become defensive with your partner. You criticize your body. You overfunction, overprepare or try to do everything perfectly because letting something drop feels almost impossible.

You don’t need to arrive with the perfect label for it. We’ll help you get specific about the pattern you want to change and the way you want to BE instead.

It can be ANY pattern that affects how you experience your life and the people in it.

Your pattern might show up most strongly with your kids, but it could just as easily show up with your partner, your mother, your friends, your work—or in the relationship you have with yourself.

Because what your daughter inherits isn’t limited to how you directly parent her. She’s also watching how you speak to yourself, whether you trust yourself, how you handle mistakes, whether you allow yourself to rest, how you meet your needs (or don’t!), how you set boundaries, and how you move through hard moments.

REWIRE has everything and nothing to do with parenting. I’m not going to teach you parenting scripts, discipline strategies, or what to say when your kid is melting down. Instead, we’re working with the person using the scripts and strategies: you.

Because I believe (and know personally and professionally) that one of the most impactful things you can do for your parenting is change what you embody and model—how you relate to yourself, how you respond when things get hard, and what your daughter experiences from you in the moments that matter.

So no, you don’t need to bring a “parenting problem” into REWIRE. You bring the pattern you’re ready to change. The impact of changing it extends far beyond you.

REWIRE is intentionally designed not to become another self-improvement project you have to squeeze into an already packed life.

You’ll have one live call each Tuesday at 1 p.m., and I recommend checking into the community once or twice during the week. That might be as simple as dropping a two-minute message after the exact pattern you’re working on happens: “Okay, it just happened again. Here’s what I noticed…”

Beyond that, your practice happens inside the life you’re already living.

You don’t need an hour-long morning routine or a perfectly quiet house. The kid meltdown, the text from your mom, the urge to people-please, the guilt when you sit down, the moment you hear yourself getting defensive, or even the tendency you have to not hold the boundary around the REWIRE weekly call that you put on your calendar —that is the practice.

There will also be bite-sized practices in the REWIRE Practice Library that you can use in under ten minutes when you need in-the-moment tools. And because #momlife happens, if you miss a live call, you’ll have access to the call replays until the end of January 2027.

My goal is that REWIRE gives you something much more useful than seven weeks of feeling motivated while you’re in a program: a repeatable process for working with your patterns.

We’ll spend these seven weeks focused on one pattern so you can really learn the process rather than spreading your attention across everything you want to change. From there, you can continue practicing with that pattern for as long as you need—or take what you’ve learned and begin applying the same process to another area of your life.

REWIRE isn’t about arriving at some finished version of yourself. It’s about knowing how to keep practicing who you want to BE.

And if you want continued community and support while you do that, you’ll have the option to join FLOURISH, my ongoing community for women practicing this work in real life. As a FLOURISH member, you’ll also be able to join future rounds of REWIRE, giving you the opportunity to come back to the process with a new pattern and keep putting in the reps.

You’ll have access to all seven call recordings and the REWIRE Practice Library through the end of January 2027, giving you plenty of time after our live experience ends on December 8th to revisit anything you want to practice again. This ‘expiry date’ also gives you the nudge to not fall into the trap of “I’ll take care of myself later, when xyz.”

The calls will be available by video and private podcast, so you can revisit them in whatever way works best for you.

Yoga Tune Up® Therapy Balls and the Coregeous® Ball are my go-to favorite self-care and embodiment tools that I’ve used and taught with for over a decade, and a set will be sent directly to you as part of REWIRE.

We’ll use them as one way to get out of your head and into direct experience with your body—to slow down, notice sensation, learn the unique language of your body, and practice paying attention to what’s actually happening inside you.

Think of them as another practical way to build the body awareness that supports the larger REWIRE process—and something you can actually pull out and use for a few minutes in the middle of your real life.