It’s a practical way to learn how to relate to yourself and your present-moment experience with more awareness, kindness, and care.

It means noticing what’s happening inside you—your thoughts, feelings, and body—and around you, including other people’s behaviors and your real-life circumstances, and responding instead of pushing through, ignoring yourself, or powering on at your own expense.

Over time, this changes how you show up in your life and in your parenting. You feel steadier, more present, and more compassionate with yourself—and your kids and loved ones feel that difference too.

Mothering Ourselves Mindfully isn’t one-size-fits-all. Every woman’s journey is different—but this gives you a place to begin.

We begin our journey together by helping you look at how you relate to time, rest, and your own needs, so this program and work can actually fit into your life.

Live teaching calls with Sarah are held bi-weekly (weeks 1, 3, 5, and 7) and are recorded, so you can watch the replays if you can’t attend live.

Group integration calls are held on alternating weeks (2, 4, 6, and 8). While you don’t need to attend everything live to benefit, we strongly recommend prioritizing these sessions. They are not recorded to protect confidentiality and to create a truly safe space.

If you’re still thinking, “I don’t have time,” you’re not alone. And to put it bluntly, you’re not a special snowflake. Truthfully, every mother who joins feels this way at first.
Ironically, the very thing that will help you stop putting yourself last is the thing you’ll tell yourself you don’t have time for.

Most mothers don’t magically find time—they learn how to make it in realistic, sustainable ways. That’s something we support you with from the very beginning.

Here’s the liberating truth:
You do have time.
You just haven’t been taught to make it for yourself or believe you’re worthy of putting yourself first.

If your child were sick and needed to see a doctor, would you make time?
If your boss or a client asked you to prioritize something, would you adjust your schedule?
Of course.

We make time for what we believe matters.

And if you’re caught in the trap of “I just can’t,” I’m here to tell you—that belief is rewireable. I’ve done it. Countless women I’ve worked with have done it too.

Not because we have unlimited resources or the perfect support system—we don’t.
We have limited budgets, unsupportive partners, and demanding jobs.

But we’ve made a decision:
If we’re committed to being mindful, present, and compassionate humans and mothers, then caring for ourselves isn’t optional—it’s our single most important job and responsibility.

Mothering Ourselves Mindfully is thoughtfully designed for moms in real life—not moms with perfect schedules or full-time support.

I wrote this question for myself many years ago.

For years, I signed up for programs and courses I didn’t fully complete.
That’s exactly why The School of MOM was created — to reflect everything I’ve learned about what actually works for mothers.

Thriving requires support, and that is our top priority.

Not only will you have me (Sarah) as your guide, but you’ll also be supported by our incredible community mom and Rest Queen, Ali, who’s here to walk alongside you every step of the way.

And just as importantly, you’ll be part of a brand new community of like-hearted women, committed to the same journey of mothering themselves and becoming more mindful, compassionate humans.

Just like you can’t get stronger without lifting the weight, real change takes some effort.
But we help you approach that effort with realism, self-compassion, and the right kind of structure.

We’ve seen women experience life-changing results at all levels of engagement.
Some attend every call.
Others show up to just a few — and still leave feeling like completely different humans than when they began.

Absolutely. It’s important that this feels like a yes — even if that yes feels a little stretchy or uncomfortable (which there’s a good chance it will!)

You can book a 15-minute clarity chat with Sarah HERE to ask questions and explore whether this is the right next step for you.

Yes. Every mother deserves access to this kind of support.

If you’re experiencing financial hardship, you can email hello@theschoolofmom.com to inquire about a scholarship or reduced rate.

If you can afford the investment but feel resistance to spending money on yourself, that’s something we name and normalize here.
You’re not alone — and that hesitation is often part of the work.
In fact, it’s a sign that this is your work.

Personally, this has been one of the most transformative parts of my journey:
rewiring the internal “rules” I had about what I was allowed to invest in — especially when it comes to my own self-care.

That resistance is often the mother wound at work, which is why your mother wounds and money wounds can be intimately connected.

By investing in your healing through The School of MOM,
you’re not just shifting your own experience —
you’re transforming generational patterns and modeling something radically different for your children: a new story around self-worth, value, and what they’re allowed to invest in, too.

Mothering Ourselves Mindfully is the foundational program within The School of MOM.

It gives you shared language, practical tools, and a grounded understanding you can build on. From there, some women choose to continue into deeper community spaces or additional support offerings, while others take what they’ve learned and integrate it on their own.

There is no pressure—just an open door if and when you’re ready.