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Tips, Tools, and Resources for Busy Moms

Why Smart Moms Stay Stuck (And What Actually Helps)

Discover why intelligent, self-aware mothers stay stuck despite having knowledge and insight. Learn the 5 core reasons and body-based solutions that actually create lasting change.

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What IS mothering oneself mindfully?

As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.

What IS mothering oneself mindfully?

Self-Compassion

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