Photo by Avinash Singh

I’ve been sitting on something for weeks. Not because I wasn’t ready — but because I was stuck in a pattern I know intimately well: waiting for the “right” time to say the thing I already knew was true.

So let me just say it.

I am stepping out from behind the curtain of The School of MOM. I’m claiming my name — Sarah Lowell Harmon — as the face of this work. And the brand itself is transitioning from The School of MOM to The Home of MOM.

If you’ve been with me for a while, you know I don’t make changes lightly, and I don’t make them just to make them. So I want to walk you through why this matters, because it’s not just a rebrand. It’s a body of work and an identity going through a massive upgrade.

The Pattern I Almost Repeated

A few weeks ago, I decided it was time. And then, true to form, I started consulting everyone I know about the “right” way to do it. Should I wait until after vacation? Is this the right timing? Am I doing this correctly?

Somewhere in that spiral, I remembered a pattern from my dating life: I’d quietly decide I was done with someone long before I actually told them. My body would know first. My mouth would catch up later — sometimes embarrassingly later.

That’s when it clicked. I was doing it again. My body had already decided. I was just stalling on the announcement, dressing it up as thoughtfulness when really it was old programming — the good girl, the rule follower, the one who thinks there’s a single right way to do things.

There isn’t. There’s just what your body already knows.

Why the Name Change Matters

For six years, The School of MOM has been the face of this work — and in some ways, that let me hide. It let me stay behind the role of teacher and therapist instead of standing as the author of the framework I actually created: Mothering Ourselves Mindfully.

At the end of last year, I closed my clinical practice, Parent Wellness Group. That was the first visible thread of this shift — moving from therapist to teacher, embodiment coach, and guide. But there was still a curtain up. Changing my name on Instagram to Sarah Lowell Harmon is the next piece of coming out from behind it.

The “Lowell” part matters too. It’s my maiden name — my college nickname was literally “Lowell.” When I married in 2014, I took my husband’s name, even though something in me resisted it at the time. That same year, my parents’ years-long, deeply painful divorce was finally finalized, and the family foundation I’d always stood on came apart. I lost my name and my sense of home in the same season. Reclaiming Lowell now isn’t nostalgia — it’s coming back to a part of myself that got quietly set down.

From The School of MOM to The Home of MOM

The bigger shift is in the brand itself. The School of MOM was born in 2018 — a 3 a.m. lightning-bolt idea that became exactly what it needed to be. I love teaching, and I’m good at it. But teaching and information were never actually the destination. They were the doorway.

When I sat with this transition in meditation, “The Home of MOM” arrived clearly, and I burst into tears — because it’s true. This work was never really about accumulating more insight. It’s about coming home to your body, because your body is the only home you’ve ever truly had.

That reframe connects directly to the lineage work at the center of everything I teach. So much of what we’re healing — the inner child patterns, the “unflourished daughter” programming — is really about finding our way back home to ourselves, so we can be the mother our daughters need.

Claiming the Lane I’m Actually In

I’ll also be more direct about who this work is for: women striving to become the mother their daughter needs — by first becoming the mother they themselves needed and maybe never had. This work matters for sons too, but the specific lineage I’m walking with our community is the mother-daughter thread. Trying to be everything for everyone means being nothing for no one, and I’d rather be fully present in the lane I’m actually walking.

What This Means for You

If you’ve ever felt caught between someone else’s timeline and your own body’s knowing, I hope this is permission. Not just to make a big change, but to trust the smaller, quieter ones too — the ones only you can feel.

The core of this work isn’t changing. What’s changing is how I show up in it: less curtain, less performance, more of the real, sweaty, unfiltered version of me.

Come walk through this transition with me. Check out The Self-Awareness Trap, and get on the waitlist — the doors to a fully revamped Mothering Ourselves Mindfully program are opening soon.