Are you struggling to drop the anger, resentment, and guilt you have in your relationship with your mother for good and find some acceptance and peace?
A lifetime of therapy or waiting for your mom to change is not the answer to healing:
UNTETHERED
is
JOIN THE WAITLIST
UNTETHERED is an intimate group healing program for moms to become free of anger, guilt, and resentment in their relationship with their own mother, in order to live and parent with more ease.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
The secret answer to healing your relationship with your mother is not going to be found in another book, podcast, or therapy session where you’re learning or talking about the problem.
You’re smart. You logically know that your Mom is who she is, and she is probably not capable of being the Mom you wish she would be. You logically know that boundaries are needed and you are not the problem, BUT… the second you think about her, get a text from her, or sit next to her at a dinner table your reasoning goes out the window you’re back in the swirl of unpleasant thoughts, emotions and reactions that you know all too well.
The truth is…You can’t think or talk your way into a different way of being with your mom or a different relationship with your mom.
The truth is…You also can’t wait around for her to change, because you will be waiting for a VERY LONG TIME, if not forever.
The truth is… you cannot heal and grow if you don’t bring your body and nervous system into the conversation and process.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
It’s time to take ownership of your healing process by starting to heal from the inside out.
Your body has been learning how to respond to your mom from the day you were born, and your body is the answer to your healing. Your body, AND being in a community of women who GET you and your situation because we know (thanks to science and experience!) that community heals.
If you’ve hit a wall in your seemingly neverending attempt to “make things different,” but you are determined not to give up because you know on some level that healing your relationship with your mom will set you free in ways you can’t even quite comprehend… then UNTETHERED is for you
UNTETHERED is a science-backed, community-based healing program led by a professional who not only has over a decade of professional mental health and mindfulness experience, but also a lifetime of personal experience working through and healing a dysfunctional and unhealthy relationship with her own mother.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
That person is me, Sarah Harmon, and I can 1000% say that you don’t need to defend or explain your experience and dark thoughts to me.
I get them. I’ve had them. I’ve healed and moved my way through some incredibly dark times to a place where I can truly say, I am UNTETHERED from my mother. I am UNTETHERED from the anger, guilt, and resentment that I’ve felt towards my mother especially as I’ve become a mom. I’m UNTETHERED from the yearning for her love and acceptance. I’m UNTETHERED from the guilt and shame that come with setting and maintaining firm boundaries that serve me and my family.
And in this process of untethering, I’ve found freedom and peace. And more than that, I’ve learned that I’m worth the love and acceptance I’ve always needed and craved.
I’ve learned how to be the mother to myself that my mother was/is unable to be for me.
If you’re truly ready for REAL change and untethering yourself from the toxic emotions that you just can’t seem to shake no matter how much you logically understand them, then UNTETHERED is for you.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
Over your 8 months in UNTETHERED, you will:
Gain clarity on what the tethers to your mother actually are
Untether yourself from the inside out via your body and nervous system to find peace and healing
Develop connections and friendships with women that you didn’t know were even out there or could be so instrumental in your healing journey
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
Is UNTETHERED for you?
Due to the intimate nature of this small group program, and the specificity of our shared struggle, UNTETHERED seeks women and moms who have a “hard” relationship with their mother, regardless of whether she is living or not. I’m not here to qualify your hard. Only you know and will feel in your whole being that you desire to be UNTETHERED and this program is calling you in.
Because of the vulnerable space that we share, it is imperative that every participant is truly ready for this level of growth and healing, and has the attitude and willingness to show up fully.
It is my life’s work and biggest honor to support women in finding freedom and peace in their relationships with their mothers so that they can show up for themselves and loved ones in an intentional and conscious way. And this is why I would like to meet/get to know you before you commit to see if you are a good fit for this program, and we can help you become UNTETHERED.
Here’s what we are looking for, and how to know if UNTETHERED is right for you:
- has a hard, challenging, dysfunctional, non-existent, toxic [insert your word here] relationship with your own mother or mother-in-law.
- has done more work than you ever thought was necessary on your relationship with your mother, and are still feeling stuck, angry, and frustrated.
- is committed to being and doing differently in your own mothering than what was modeled for you. To put it more directly - you’re terrified of becoming your mother and repeating the same patterns with your kid(s).
- doesn’t get why you’re so smart, and yet you are still struggling with your relationship with your mother.
- look at your kids and in the same exact moment of feeling so much love for them, can also feel so much pain and resentment for the mom you didn’t/don’t have .
- is READY to heal, change and move forward.
- doesn’t feel any struggle or pain in your relationship with your mom.
- has a hard relationship, but is at the very beginning of your healing journey. I.e., you don’t have a lot of awareness around what is actually happening in your relationship with your mother.
- isn’t open to exploring your body and nervous system as the ticket to deep healing and lasting change.
- doesn’t want to share your story in a community of other like-minded women who share similar struggles.
- will judge other women for sharing their darkest thoughts such as, I wish my mother died or, In the same moment that I love my kids, I resent that I didn’t have the same love they’re getting from me.
- is going to wait for someone else to change or do the work, and hope for the best.
This is for the woman and mom who….
This is NOT for the woman who…
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
You are a mom who barely has time to read this page and whose time and energy are PRECIOUS, so my goal is to make this process as efficient as possible while preserving that healing can’t be rushed and takes time.
When we speak on our discovery call, I’ll explain the entire format and structure in detail.
How we’ll work together in UNTETHERED and what to expect:
In the first 6 weeks of the program, you will gain clarity on the tethers that exist in your relationship with your mother and understand the process of what untethering entails. Topics include:
- Clarity
- Reconciling Resentment
- Acceptance & Grieving
- Boundaries
- Mothering Yourself
- Becoming UNTETHERED
Small Group Coaching:
From the very first call, you will be diving right into your own personal exploration of your relationship with your mother, and you will get regular coaching and prompts for reflection and action to help you in your untethering journey.
1:1 Body and Nervous System Healing Work
Aside from the incredible community, the 1:1 healing work is what makes UNTETHERED so unique and life-changing. During the second half of the program, you will be part of an even smaller group of women to begin your personal healing journey from the inside out. On your weekly calls, you will be led through individualized guided meditations/body practices to help you heal your nervous system and break free from the unconscious tethers that are keeping you stuck.
A Supportive Community of YOUR People
We know it's critical to connect with others who have shared our same lived experience. In this group, you will be fully understood, accepted, and loved in a way that you probably never know was possible. It is truly magical.
Access to the Mothering Oneself Mindfully (MOM) Program
Mothering yourself is a key component in your untethering journey. While we can accept that our mother may not be able to meet our needs, this doesn’t mean that we still don’t have them and aren’t worthy of getting those needs met. This is why you will have access to all of the content and calls in the MOM Program so you can learn and integrate the ancient wisdom and science-backed practices of mindfulness and self-compassion, as well as explore how to integrate more boundaries, pleasure, and rest into your life. For more information on The MOM Program, click here.
BECOMING UNTETHERED =
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
PROGRAM GUARANTEE
That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if UNTETHERED is the best choice to get you there.
Here’s the deal: UNTETHERED is not a casual or fluffy program and the investment reflects that. That might make you question if it’s really “worth it,” and I get that.
Let me assure you that over the past 10+ years, I have invested TENS OF THOUSANDS of dollars and hours in my own personal work and professional training to get me to where I am today.
I am so incredibly confident in this program and the impact that is has/will have on the women who are in it. I have been working towards and training for this program for a very long time, and would not be leading it if I didn’t know with certainty that it is life-changing not only for you but for the people you love.
So in case you are still hesitating to apply, here’s a guarantee that you can bank on:
I am willing to promise you that if you show up to all the calls with an open mind, participate in the assignments and prompts, and receive coaching and feedback from me and your fellow community members, and you feel just as stuck as when you started, then we will work together 1:1 for as long as necessary to set you on your path in your healing journey. We will get to the heart of what is blocking your progress and holding you back, so you can confidently move forward and continue to heal.
If you’re truly ready to become UNTETHERED from your challenging relationship with your mother and willing to do the work to get there with the guidance and support of an experienced coach/therapist that you trust gets you, there is absolutely no reason NOT to apply today.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
You have the ability to find freedom from pain, anger, and heartbreak and find peace and heal.
You have the brains, body, and resources to be, d,o and show up differently for your kid(s) and break the cycle of mothering in your family.
But you can’t do it alone. You can’t do it without the RIGHT support. And you can’t do it without involving your body in the process.
Everything you’ve done to this point has been important, as it has gotten you here to this crossroads.
But what you’ve done to this point can only get you so far.
So you’re at a crossroads and are here reading this page because you’re SO TIRED of everything coming back to your mother…
Your relationship or lack thereof with her negatively seeps into:
- Your relationship with your body
- Your marriage/partnership
- Your career
- Your role as a mother
- Your mental, physical, and emotional health
And you’re TIRED of spending all this time, money, and energy on trying to feel differently and heal.
You’re ready for progress, support, and community that feels DIFFERENT and tangible.
You’re ready to see visible results in how you talk to yourself, the boundaries that you set, and how you parent.
Which is why you are the perfect fit for UNTETHERED.
Because you know that feeling different and better MUST BE POSSIBLE! Right!?
- You know that you don’t have to or want to hold onto this dysfunction and negativity
- You know that you are not your mother and are parenting/will parent differently, but would love to have ZERO doubt about that
- You know that this lingering “stuff” that you can’t resolve around your relationship with your mom is creeping into all aspects of your life, and you’re over it.
Join the Waitlist for UNTETHERED Now.
Where you are is not your fault. BUT it is your responsibility to move forward and take ownership of your own growth and change.
If you’re ready to finally find freedom and peace in your relationship with your mother, let’s do this.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
REAL RESULTS
Over the course of the past decade, I’ve helped hundreds of individuals in my clinical work and in The School of MOM heal in their relationships with their mothers and learn how to mother themselves.
But as a clinician once said to me when I was in grad school, you can only help someone as much as you’ve been able to help yourself.
And this is why I am an open book when it comes to my relationship and healing journey my own mother. I have a Master’s degree, and too many professional trainings to count under my “experience” belt, but I have a PhD thanks to my mother. She is the reason this program exists and that you too can find the peace and relief I have been able to cultivate for myself.
But you don’t just have to listen to me go on about my own experience…
Instead, you can hear directly from women just like you who’ve experienced these results firsthand.
"I'm a scientist who is cynical about whether things can actually help me and I also have a hard time trusting my gut. But after hearing Sarah's story and learning about this program, something inside of me knew I needed to sign up.
I have talked about my relationship with my mother for a very long time in therapy, but have continued to feel isolated and unresolved. Until this program, I didn't realize how important it is to have a community of women who truly get you, in order to heal and move forward. I know now that I couldn't have received the validation and support I truly need and deserve in a setting that was more individualized, such as 1:1 therapy.
Before UNTETHERED, I felt like a pebble being tossed around in the ocean - at the mercy and whim of whatever was happening around me - especially with my mother. Every time I interacted with her and was triggered, it felt like a little part of me and the armor I had tried to build to protect myself was getting chipped away. Now I feel grounded and in control instead of feeling like I'm stuck in a washing machine. I feel rooted with a healthy connection to MYSELF. And, I now have clarity and confidence that I am going to show up for my kids in a much different way than my mother did for me.
If you have a fucked up relationship with your mom, and you are reading this than trust that this program is right for you. I remember reading about it and feeling so seen. I remember getting the shivers in my body and thinking to myself... this isn't a coincidence.
I'm not going to say trust your gut (because up until recently I wasn't able to trust mine).... but I will say, that if you connect with what Sarah has to say, this program is for YOU. APPLY!"
Meet Tina
JOIN THE WAITLIST FOR UNTETHERED
And Hilary...
"I have been in therapy for awhile, but I never thought about how my relationship with my mother was so related to many of things I've been struggling with/working through. Truthfully, I wasn't looking for targeted support on my history with my mother, but when I saw Sarah on a video speaking about her story, I knew it was the right time to get some extra support.
The UNTETHERED Program helped me put all the pieces together. It helped me see "the shit" more clearly ie. how my relationship (or lack thereof) with my mother has influenced who I am today and some of the unconscious ways I think and act that are no longer serving me - especially around the self-judgement and pressure I put on myself.
UNTETHERED also introduced me to an incredible community of women. While our stories were different, they helped me to know I wasn't alone. Hearing regularly from these other women affirmed that I wasn't the only one experiencing hard thoughts and feelings connected to my mother. It was so great to know that I could be honest, and these women wouldn't judge me because they GET IT."
And VERA...
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
In UNTETHERED, you’ll finally feel free from the “hook” that your mom has in you, no matter whether she’s living or you currently have no contact with her.
JOIN THE WAITLIST
You’ll finally feel mothered and taken care of by the best and most qualified person to love and accept you unconditionally…. YOU.
Are you ready?
Don’t spend another moment reading and re-reading this page and second-guessing whether you just need to accept that “this is the way it is.” You don’t need to resign yourself to the fact that your mother will always be a thorn in your side—that she will always be negatively influencing (either directly or indirectly) your relationship/parenting/confidence/etc.
If you know what you’ve read speaks to you and you get me when I say, do you want to feel UNTETHERED from your mom/your relationship with your mom? trust yourself enough to take this step.
Because freedom, peace, and a loving and compassionate relationship with yourself is waiting.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
