Welcome to the Blog:

Browse The latest posts

Tips, Tools, and Resources for Busy Moms

The Grief for a Mother Who’s Still Alive: When Mother’s Day Is Hard

If Mother’s Day brings grief instead of Hallmark-card joy, this is for you. Sarah Harmon explores the particular loss of a complicated mother relationship — and three somatic practices to help you through it.

READ THE POST

Discover why self-care isn’t selfish and learn how just 10 minutes of daily self-mothering can transform your family life. A guilt-free approach to putting yourself first as a mom.

Why Not Taking Care of Yourself is Actually Selfish: A Mom’s Guide to Self-Care Without Guilt

Making Time for You

read more