
Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”

The popular advice that you can control your reactions in the moment isn’t the full truth — and for moms, it often just adds shame. Discover what you actually do have control over, and how to use it.
Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.