
Sarah Harmon shares why she’s pausing The School of MOM podcast — and invites you to ask where in your life you might be due for your own intentional hard stop.

The mental load conversation is missing something crucial. Learn why your thoughts and nervous system are inseparable — and what to do about the brain body load you’re actually carrying.
Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.