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5 Nervous System Practices to Stop Passing Down Stress to Your Kids

Discover five powerful nervous system practices that help you stop passing down generational stress patterns to your children. Learn why regulation matters more than perfection in motherhood.

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After 5 years, our signature program returns! Join Mothering Ourselves Mindfully – a 9-week cohort for moms ready to break generational patterns through nervous system healing. Enrollment opens Jan 2026.

Mothering Ourselves Mindfully: Nervous System Healing Program for Moms Returns in 2026

Mindfulness

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