
Struggling to find mom support? Learn practical ways to build community, ask for help without guilt, and create your village at every stage of motherhood.

Photo by Craig Adderley As mothers, we’ve all heard the well-meaning advice: “You need to fill your own cup first” and “Put your oxygen mask on before helping others.” While these phrases sound logical, many of us struggle to actually implement them. If you’ve ever felt like popular self-care advice just doesn’t resonate with your […]
One of the most amazing things about The School of MOM community is that not only are we actively cultivating an environment where shame cannot thrive, but we are also learning the skills to move us through (and beyond!) our shame response; enter self-compassion.