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Tips, Tools, and Resources for Busy Moms

Why ‘Put Your Oxygen Mask On First’ Doesn’t Work for Mothers (And What to Do Instead)

Photo by Craig Adderley As mothers, we’ve all heard the well-meaning advice: “You need to fill your own cup first” and “Put your oxygen mask on before helping others.” While these phrases sound logical, many of us struggle to actually implement them. If you’ve ever felt like popular self-care advice just doesn’t resonate with your […]

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Unpacking the Power of Shame

One of the most amazing things about The School of MOM community is that not only are we actively cultivating an environment where shame cannot thrive, but we are also learning the skills to move us through (and beyond!) our shame response; enter self-compassion.

Unpacking the Power of Shame

Mental Health

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