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Tips, Tools, and Resources for Busy Moms

Beyond January 1st: How to Create Meaningful New Year Intentions

Explore a more intuitive approach to New Year planning that aligns with your natural rhythms as a woman and mother. Includes practical tips for setting intentions that actually stick.

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What IS mothering oneself mindfully?

As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.

What IS mothering oneself mindfully?

Self-Compassion

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