Learn why teaching children ‘vulva’ instead of ‘vagina’ matters for safety and empowerment. Pelvic floor therapist shares essential anatomy knowledge every parent needs.
Discover why the busiest moments are when self-care becomes most essential. Learn practical strategies for prioritizing yourself when your schedule is overwhelming and your to-do list feels endless.
As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.