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Tips, Tools, and Resources for Busy Moms

The Three Most Powerful Words Every Mother Needs to Hear (And Why You’re Probably Not Saying Them)

Discover why “I love myself” are the three most powerful words for mothers struggling with overwhelm and self-criticism. Learn how embodying self-love transforms your energy, your parenting, and the legacy you leave for your children.

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What IS mothering oneself mindfully?

As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.

What IS mothering oneself mindfully?

Self-Compassion

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