
“Sarah Lowell Harmon shares her full backstory — from clinical counselor to founder of The Home of Mothering Ourselves Mindfully — and how to step into the work.

Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.
As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.