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Tips, Tools, and Resources for Busy Moms

The Parenting Dilemma: Are We Working Too Much?

Work-life balance isn’t one-size-fits-all. Discover how to identify your authentic values and make choices that bring more alignment and joy to your life as a parent.

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What IS mothering oneself mindfully?

As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.

What IS mothering oneself mindfully?

Self-Compassion

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