
Discover why “I’ll be happy when…” is a trap and learn 13 science-backed strategies that actually boost happiness. A licensed therapist breaks down the happiness research and shares practical ways to be happier this holiday season and beyond.

After 5 years, our signature program returns! Join Mothering Ourselves Mindfully – a 9-week cohort for moms ready to break generational patterns through nervous system healing. Enrollment opens Jan 2026.
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]