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Tips, Tools, and Resources for Busy Moms

From Therapist to Embodiment Guide: Why I’m Closing My Therapy Practice After 9 Years

After 9 years of running a successful therapy practice, I’m closing my doors. Here’s why releasing my therapist identity is essential for helping mothers truly heal and flourish.

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In a world that glorifies busyness, mothers are learning to pause—and discovering that this simple act is revolutionary.

The Radical Act of Pausing: A Mother’s Guide to Conscious Presence and Meeting Your Needs

Mindfulness

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