Discover how embracing the present moment through mindful acceptance can transform your experience of life’s challenges. Learn practical ways to welcome all emotions and experiences.
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Learn why choosing mindfulness over momentary relaxation can create sustainable peace for mothers. Insights from a therapist’s journey from resistance to transformation.
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As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.
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