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5 Nervous System Practices to Stop Passing Down Stress to Your Kids

Discover five powerful nervous system practices that help you stop passing down generational stress patterns to your children. Learn why regulation matters more than perfection in motherhood.

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Discover why your struggles with mom guilt, anxiety, and triggered reactions aren’t your fault – and learn the radical practice that can help you rewire unconscious patterns for good.

You’re Not the Problem: How to Break Free from Mom Guilt and Anxiety Programming

Mindfulness

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