
The popular advice that you can control your reactions in the moment isn’t the full truth — and for moms, it often just adds shame. Discover what you actually do have control over, and how to use it.

What does it really mean to want to be a better mom? Sarah Harmon explores how growth and self-compassion aren’t opposites — and why wanting more for yourself is something to be proud of.
Why do humans resist doing their own inner work? What a compost toilet reminded me about dealing with our “stuff,” why we can’t delegate transformation, and how community support makes the uncomfortable work possible.