Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”
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The popular advice that you can control your reactions in the moment isn’t the full truth — and for moms, it often just adds shame. Discover what you actually do have control over, and how to use it.
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NOW TRENDING
As a mother, you may know what you need to feel good, but the reason why you aren’t actually doing it has NOTHING to do with your lack of desire or awareness. It has EVERYTHING to do with the season of life that you’re in. And chances are, it has a LOT to do with not having the support you need to actually do the things you need to do to feel good.
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