welcome to...
Be kinder to yourself
Be present and discerning
Create new, intergenerational patterns for your kids
learn how to...
Our cultural narrative around motherhood is that feeling overwhelmed, overworked, and undersupported is normal.
BULLSHIT
Here at The School of MOM, we are collectively unsubscribing from the burned out, guilt-ridden, martyr narrative.
Hi, I'm Sarah. And together, we’re stepping into a new, more conscious and intentional way of being and doing for ourselves and our families.
I LOVINGLY CALL
I'm so glad you're here.
AS SEEN IN...
Mothering Ourselves Mindfully 101
FREE RESOURCES
This free resource library available as a private podcast and video series, includes:
✔︎ Why caring for ourselves is THE most important skill
✔︎ Stop talking about prioritizing time for yourself and start doing it!
✔︎ Meditations, movement practices, and more to get you out of your head and into your body—even in the midst of chaos.
Actionable steps to care for yourself with the same love and dedication that you give others.
CLASS IS IN SESSION
"An incredibly welcoming, judgment-free, uplifting community of people who GET IT."
Aileen
"I have grown so much more aware of myself, my feelings, and my needs. I am so grateful for Sarah and this community!"
Shannon
"The School of MOM has changed my life. I use the practices all the time when I am caught up in challenging moments."
Keagan
"The School of MOM has taught me so much about myself that has enabled me to be a better person to myself, my kids, and my husband. I'm able to recognize the stress/overwhelm and ask for and receive the help I need in the moment. Long story short, DO IT!"
Aileen
"I am more aware of my triggers, more aware of what my body needs (movement!!!), and, in turn, working on self-compassion. I feel incredibly lucky to do this work with Sarah and the other mamas in this amazing community."
Jess
"Sarah and The School of MOM helped me to strengthen the connection between mindfulness practice and my everyday life. There was no pressure or promises of immediate happiness or peace, but there were tangible everyday strategies, science-based information, and, most importantly, gentle encouragement and compassion."
Ingrid
"When I heard about The School of MOM, it was a no-brainer that I needed in! The sense of community, even when virtual, felt very real and much needed. Sarah is a truly gifted teacher!"
Lauren
Your Path to Thriving
FLOURISH
You're ready to awaken and cultivate your intuition, tend to the roots of what gets in the way, and transform generational patterns.
Mother Wound Healing
UNTETHERED
You want to thrive AND desire more intimate support to work through the challenges of having a challenging or non-existent relationship with your mother
MOTHERING OURSELVES MINDFULLY
PODCAST
Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth.
here's how we can work together...
Ready to get on your personal path to thriving?
I'm Sarah Harmon.
Hey there,
I am the founder, head teacher, and forever student at The School of MOM.
I’m a licensed mental health therapist, mindfulness/yoga teacher, mother of two girls, and partner to a numbers-loving accountant. And I never miss a good nature as a metaphor for life opportunity.
I’ve worked for 10+ years, dedicating thousands of hours to supporting moms in creating a more intentional, conscious, pleasure-and-rest-filled way of living and mothering. I have the lived experience of being both a mother to two girls and a daughter without a healthy model for mothering. I can confidently say that I am a seasoned blend of personal and professional experience.
The “Mothering Ourselves Mindfully” Movement was born out of this intersection of personal and professional experience, coupled with my deep passion and commitment to helping women tap into their personal and innate thriving and to pioneer a new way of being and doing for their families.
I want you to take in the ENORMITY of this movement …
→ It only takes ONE generation of suffering — one mother who struggled with trauma or illness — to negatively impact the family lineage.
→ It only takes ONE generation to bring awareness and healing to the ancestral line.
→ It only takes ONE generation to disengage from societal norms and cultural programming that has led to unhelpful patterns of thinking and doing.
YOU have the power and ability to be this generation.
You have resources available to you to SIGNIFICANTLY impact the presence and consciousness of your family, starting with yourself as you step into your own next level of thriving and well-being.
And I would love to introduce you to the women who have said “yes” to this for themselves and their families. It doesn’t have to be heavy and hard. Yes, we are breaking cycles, but more importantly, we are CREATING them.
“YES! I’m ready to heal and thrive for myself and my kids.”
“I’m tired of the cultural narrative that motherhood is all about sacrifice and putting everyone else’s needs first.”
And at the same time, there’s a voice in the back of your head saying…
“I have so much on my plate already. I don’t have room for one more thing.”
This is a research-backed, interactive, and integration-focused school...
you may be saying...
For women who want to be present and resilient mothers and set intentional boundaries to be the happiest and healthiest versions of themselves.
“You cannot solve a problem with the same mind that created it.”
Well, as Einstein said...
If you’re going to create effective and long-lasting change, you have to start with yourself. Specifically, your biology.
On the most basic level, your nervous system is running the show, and until it’s supported, you won’t be. And you can’t do this alone.
We heal and get free in community—that’s how we’re wired!
You need professional guidance and a supportive community, and that’s exactly what you’ll find at The School Of MOM.
Let's get started...
The bottom line….
We have all of that and more for you here at The School of MOM.
You just need…
➞ The right information and resources
➞ An affirming and loving community of support
➞ An actionable plan to get you there
