
Sarah Lowell Harmon reflects on an 11-mile family hike and the belief work behind sleep training, marriage, and manifesting what you desire.

Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”
In my journey with sleep training, one of the things I learned, (aside from the importance of getting advice from the pros—looking at you Nurture by NAPS!) is that the most important piece of the strategy is my belief in the outcome.