Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

What Ted Lasso Taught Me About Parenting

In my journey with sleep training, one of the things I learned, (aside from the importance of getting advice from the pros—looking at you Nurture by NAPS!) is that the most important piece of the strategy is my belief in the outcome.

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Understanding the Nervous System: A Guide to Your Inner World

The Nervous System

What IS mothering oneself mindfully?

Self-Compassion

Understanding Thoughts, Emotions, and Feelings 

Mental Health

Unpacking the Power of Shame

Mental Health

The Science of Happiness: Strategies for (More) Sustained Joy

The Science of Happiness: Strategies for (More) Sustained Joy

Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.

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The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way.  Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings. 

Understanding the Nervous System: A Guide to Your Inner World

The Nervous System

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