Discover how The School of MOM has evolved over 5 years, redefining what it means to flourish as a mother through mindfulness, self-compassion, and community support.
Work-life balance isn’t one-size-fits-all. Discover how to identify your authentic values and make choices that bring more alignment and joy to your life as a parent.
The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way. Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings.