Welcome to the Blog:
Tips, Tools, and Resources for Busy Moms
Beauty ideals be damned. Your body is your home and being happier there is an inside job. Learn how to make peace with your body.
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It’s never too late to learn. And the more you understand what’s happening “under the hood” of your humanness, the more you can teach and guide your kids and loved ones as they navigate their own human experience.
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The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way. Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings.
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