Both our mindfulness practice and anti-racism work journeys require us to make the unconscious conscious—and both are vital parts of parenting with intention and awareness in today’s world.
Discover why mothers often struggle to invest in themselves and learn how to break free from generational money mindset barriers. Transform your relationship with self-investment.
The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way. Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings.