Learn the Plant-Nourish-Flourish framework for cultivating self-compassion, boundaries, and true personal growth.
Discover the key differences between therapy and coaching to find the perfect support for your mental wellness journey. Learn from a practitioner who’s experienced both sides.
The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way. Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings.