
Most mothers describe their relationship with their body as “complicated.” Learn where that programming comes from and how to rewire it for you and your daughter.

What happens when someone steps in with fierce, maternal assertiveness? Sarah unpacks the “mother bucket,” fierce vs. tender compassion, and how to start filling that hole yourself.
Explore why accepting the mother you have — and grieving the one you don’t — is essential for healing estranged or strained mother-daughter relationships.