
“Sarah Lowell Harmon shares her full backstory — from clinical counselor to founder of The Home of Mothering Ourselves Mindfully — and how to step into the work.

Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.
The mental load conversation is missing something crucial. Learn why your thoughts and nervous system are inseparable — and what to do about the brain body load you’re actually carrying.