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Tips, Tools, and Resources for Busy Moms
Discover why “I’ll be happy when…” is a trap and learn 13 science-backed strategies that actually boost happiness. A licensed therapist breaks down the happiness research and shares practical ways to be happier this holiday season and beyond.
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After 5 years, our signature program returns! Join Mothering Ourselves Mindfully – a 9-week cohort for moms ready to break generational patterns through nervous system healing. Enrollment opens Jan 2026.
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Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.
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