
Discover what mothers are finally ready to release – from hypervigilance to guilt – and learn why thinking alone can’t unwind patterns that live in your body. Plus, how to know if you’re truly ready for change.

Discover how to move beyond generic holiday goals and create a specific vision for what a happier holiday season actually looks, feels, and sounds like for you.
Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.