Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

Understanding Thoughts, Emotions, and Feelings 

It’s never too late to learn. And the more you understand what’s happening “under the hood” of your humanness, the more you can teach and guide your kids and loved ones as they navigate their own human experience.

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The Science of Happiness: Strategies for (More) Sustained Joy

Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.

The Science of Happiness: Strategies for (More) Sustained Joy

Mental Health

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