Beauty ideals be damned. Your body is your home and being happier there is an inside job. Learn how to make peace with your body.
It’s never too late to learn. And the more you understand what’s happening “under the hood” of your humanness, the more you can teach and guide your kids and loved ones as they navigate their own human experience.
Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.