Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

The Post-Mother’s Day Reflection Every Mom Needs to Have

Mother’s Day has passed — but if it felt heavy, that’s not something to ignore. Explore what your feelings are really pointing toward and how to feel differently by next year.

READ THE POST

The Trigger Is the Gift: Healing the Mother Wound and Reclaiming Your Worthiness

Mother Wound

The Grief for a Mother Who’s Still Alive: When Mother’s Day Is Hard

Emotions

The Mental Load Is More Than You Think: Understanding the Brain Body Load

Mental Health

You Can’t Control Your Reactions— And Here’s What You Actually Can

The Nervous System

What’s the Point? The Question Every Mother Needs to Ask (And How to Ask It Right)

What’s the point of mothering, healing, and doing the inner work? In Episode 85, Sarah Harmon shares the personal through-lines behind the School of MOM and why integration — not more information — is the path to flourishing.

READ THE POST

The Mental Load Is More Than You Think: Understanding the Brain Body Load

Mental Health

You Can’t Control Your Reactions— And Here’s What You Actually Can

The Nervous System

What’s the Point? The Question Every Mother Needs to Ask (And How to Ask It Right)

Mindfulness

NOW TRENDING

Research states that 50% of your happiness is genetic, 40% is under your control and attributed to activities you intentionally choose to engage or not engage in. That leaves just 10% due to circumstances.

Welcome to the Blog:

Tips, Tools, and Resources for Busy Moms

The Trigger Is the Gift: Healing the Mother Wound and Reclaiming Your Worthiness

The Grief for a Mother Who’s Still Alive: When Mother’s Day Is Hard

The Mental Load Is More Than You Think: Understanding the Brain Body Load

You Can’t Control Your Reactions— And Here’s What You Actually Can

The Science of Happiness: Strategies for (More) Sustained Joy

Mental Health

QUICK LINKS