Learn why ‘what do I need?’ is such a difficult question for mothers to answer and how understanding your nervous system can transform your approach to self-care and wellbeing.
Discover mindful approaches to handling resistance as a mom. Learn practical strategies for finding ease during snow days, sick kids, and other parenting challenges.
It’s never too late to learn. And the more you understand what’s happening “under the hood” of your humanness, the more you can teach and guide your kids and loved ones as they navigate their own human experience.