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Tips, Tools, and Resources for Busy Moms

The Trigger Is the Gift: Healing the Mother Wound and Reclaiming Your Worthiness

Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.

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Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”

Nervous System Regulation for Moms: Why You Need to Feel It, Not Fix It

The Nervous System

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