
“Sarah Lowell Harmon shares her full backstory — from clinical counselor to founder of The Home of Mothering Ourselves Mindfully — and how to step into the work.

Mother’s Day stirs up so much — warmth, grief, and everything in between. In this episode, Sarah explores how your relationship with your mom is directly connected to your self-worth, and why the mother wound might be your most powerful doorway to healing.
Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”