Learn why teaching children ‘vulva’ instead of ‘vagina’ matters for safety and empowerment. Pelvic floor therapist shares essential anatomy knowledge every parent needs.
Discover why the busiest moments are when self-care becomes most essential. Learn practical strategies for prioritizing yourself when your schedule is overwhelming and your to-do list feels endless.
One of the most amazing things about The School of MOM community is that not only are we actively cultivating an environment where shame cannot thrive, but we are also learning the skills to move us through (and beyond!) our shame response; enter self-compassion.