
Sarah Harmon shares why she’s pausing The School of MOM podcast ā and invites you to ask where in your life you might be due for your own intentional hard stop.

The mental load conversation is missing something crucial. Learn why your thoughts and nervous system are inseparable ā and what to do about the brain body load you’re actually carrying.
One of the most amazing things about The School of MOM community is that not only are we actively cultivating an environment where shame cannot thrive, but we are also learning the skills to move us through (and beyond!) our shame response; enter self-compassion.