
Mother’s Day has passed — but if it felt heavy, that’s not something to ignore. Explore what your feelings are really pointing toward and how to feel differently by next year.

What’s the point of mothering, healing, and doing the inner work? In Episode 85, Sarah Harmon shares the personal through-lines behind the School of MOM and why integration — not more information — is the path to flourishing.
One of the most amazing things about The School of MOM community is that not only are we actively cultivating an environment where shame cannot thrive, but we are also learning the skills to move us through (and beyond!) our shame response; enter self-compassion.