Life coach Katie Grimes joins Sarah to explore nervous system regulation, the power of play, and why the “flourished mother” is a more honest — and more powerful — framework than simply being “regulated.”
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The popular advice that you can control your reactions in the moment isn’t the full truth — and for moms, it often just adds shame. Discover what you actually do have control over, and how to use it.
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Discover why “I love myself” are the three most powerful words for mothers struggling with overwhelm and self-criticism. Learn how embodying self-love transforms your energy, your parenting, and the legacy you leave for your children.
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