Learn the science behind holiday stress and boundary-setting challenges. Explore how your nervous system influences behavior patterns and discover lasting solutions for change.
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The nervous system is the “pool we swim in.” Everything we feel and experience is in the context of our own nervous systems. And guess what? No two humans will experience this exactly the same way. Researchers estimate that the nervous system is driving the majority (around 90+%!) of our thoughts, emotions, and feelings.
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