Together, we’ll look not only at what you’re struggling with or desiring, but at what’s underneath it—so you can feel more grounded, resourced, and alive in your own life.
In these one-on-one sessions, I blend somatic practices, mindfulness, and therapeutic coaching to help you move beyond the patterns that keep you stuck.
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"Working with Sarah has changed my life and unlocked my soul to experiencing myself.
My life, and motherhood in the way I’ve always wanted. She keeps its 100% real, offers you 360 support via extensive resources, yoga practice, mindfulness, and helping to reframe how I approached my anxiety and internal negative dialog.
She’s extremely well read and brings that as a foundation coupled with her authentic way of connecting with you right where you're at....and always never with judgment. Sarah’s incorporation of mindfulness and self-compassion have unearthed the tools of mothering myself which is something I hadn’t done for myself and now that I’m a mom, is more important than ever."
Christina
This Fall, I have a few spots open for private coaching, which includes:
Three 50-Minute Private Coaching Sessions
48 hours of Walkie-Talkie Messaging access before and after each call (to help you integrate and maximize our time together)
These sessions are designed to meet you exactly where you are and provide you with practical tools that you can integrate right away.
While each client’s journey is unique, it’s likely that in three sessions we’ll:
Identify what’s keeping you stuck in old patterns (the survival strategies you’ve outgrown)
Use body-based practices to regulate your nervous system and expand your capacity
Shift the way you relate to yourself, so you can step into the version of you that feels calm, confident, and wholeietal and cultural contributors to this “status quo” of motherhood.
These 1:1 sessions are for moms who are cravinging a safe space to be fully seen and receive personalized support (and resources) to navigating a specific transition, challenge, or desire.
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