A two-part series (with option for individual support!) to help you get to the root of why you struggle to think, feel, and do differently no matter how many podcasts you listen to or talk therapy sessions you attend.
The Mother Matrix
The Mother Matrix
🌟 I'M READY TO DIVE IN
Unraveling and Reimagining
Our Conditioning
APRIL 2ND & APRIL 9TH AT 1PM EST
Do you feel a racing heart when your kid is upset, even though you know they are "supposed" to have a range of emotions?
Do you feel the churning stomach when you choose to "do the thing" for yourself because you can't turn off the knowing that there are more important things you should be doing?
Do you struggle to shake the inner whispers (or shouts) that you are "not enough" even though you are completely exhausted from trying to do it all and, in the grand scheme of things, can call yourself a "good" mother?
Do you beat yourself up for falling back into your "normal" ways yet again, such as losing your cool or saying yes when you were, FOR SURE going to say no?
Does this sound familiar?
You are not alone because this is NOT A YOU THING.
These are encoded patterns in the nervous systems (playing out in thoughts, feelings, behaviors) of women and mothers that are passed down through your lineage via nature and nurture, and further programmed by the society/culture/systems you're a part of.
Meet Your Guide
Hello! I'm Sarah Harmon, mental health therapist, mother to 2 girls, and mindfulness teacher bringing over a decade of experience in maternal mental health, mindfulness, and body-based healing.
While I have extensive professional training and experience, my deepest insights come from navigating my own strained relationship with my mother, from whom I'm currently estranged.
The School of MOM emerged from this intersection of personal and professional experience—it's my life's purpose to support women and mothers in transforming their relationships with themselves and their children.
Why The Mother Matrix is Different
This isn't just another webinar repeating the same "5 Tips and Tricks" you've already heard or a course that will talk AT YOU and keep you on the surface of the problem.
This is a stop-talking-around-the-issue and GET TO THE ROOT OF IT series that welcomes your body (i.e., the source of your reality AND your transformation) into the conversation.
A New Approach to the Mother Wound
For years, I've been seeking a more helpful way to talk about "The Mother Wound" — the unconscious pain, shame, and unresolved trauma passed down through generations of women.
While The Mother Wound is becoming more well known, the term itself is HEAVY! As one woman said to me, "I get it's important, but when I hear the Mother Wound, I feel like I've been hit by a 2x4."
After working with hundreds of women, I've come to learn that I'm not alone in feeling like The Mother Wound is a burden and yet another thing to blame on my mother - which keeps us all in a victim mentality and can be a block to powerful healing.
The truth is this "wound," while deeply personal, is deeply IMpersonal.
THIS is … The Mother Matrix!
Common Patterns We ALL Experience as Women and Mothers:
✔︎ People pleasing and perfectionism
✔︎ Repeating unhealthy/unhelpful patterns of parenting (i.e. guilt, manipulation, anger, defensiveness)
✔︎ Low self-worth and need for validation (that you may never get!)
✔︎ Lack of emotional availability and flexibility
✔︎ Struggle to feel nurturing or compassionate
✔︎ GUILT, shame and overcompensation
✔︎ Self-criticism and low self-confidence
✔︎ Lack of self-trust with feelings and intuition
✔︎ Not feeling worthy of attention or love
✔︎ Struggles with setting healthy boundaries
✔︎ Feeling like an imposter
✔︎ Struggling to consciously react to your kids' behavior, overreacting, and feeling guilty afterward
✔︎ Regularly feeling triggered and dysregulated in your nervous system
Knowing the shared nature of these patterns and the incredibly unhelpful self-blame that we all fall into when we believe something along the lines of …
"I haven't worked hard enough or must just not be good/motivated/smart enough to make actual change in my life when it comes to how I think and feel and what I am doing or not doing."...
I invite you to join me in embracing a NEW term and, more importantly, a movement of women collectively zooming out to see the full picture of WHY we think/feel/do what we do, and who are actively saying yes to the inner work that creates ACTUAL change in our lives and families.
Your Transformation Journey
APRIL 2ND AT 1PM EST
Part 1: Mapping Your Current Matrix
- Identify and begin to decode the patterns of your inherited "mother matrix"
- Learn to recognize how generational patterns show up in your body and life
- See clearly that this is not a "you" thing and that the matrix wants you to believe it is because that gets in the way of you thinking, feeling and doing differently
APRIL 9TH AT 1PM EST
Part 2: Rewiring Your System to Design a New Matrix
- Consciously and intentionally decide the matrix that you WANT to be a part of
- Start to rewire and claim a NEW, more conscious, and intentional way of thinking, feeling, and doing for yourself and your lineage
- Tap into the power of collective and relational healing and understand that you were never meant to do this alone (and neither are your kids so let’s be a model for them!)
The Power of Individual Support
While you'll gain incredible insights from our two live sessions together, nothing compares to having dedicated, one-on-one support to help you integrate your breakthroughs and navigate your unique challenges. This is why I'm offering a limited number of spots for 1:1 sessions with me.
"I've gotten more out of this one session with you than years of therapy."
- 1:1 Coaching Client
Choose Your Path
✔︎ Private community space for ongoing reflection and support
✔︎ 30 day access to the recordings and practices
1:1 support
✔︎ PLUS: 45-minute 1:1 session with Sarah
✔︎ Unlimited access to the recordings and practices
SECURE YOUR SPOT NOW
What Women Say About 1:1 Work with Sarah:
"3 years later, I am STILL using tools from our session. I could (and do) gush about our work for days! You are the most real, non-judgmental, and best coach there is. I would recommend anyone who has the privilege to work with you to jump on the opportunity."
What Mothers Are Saying About The School of MOM
~ Christina
~ Amanda
~ Amelia
“Working with Sarah has changed my life and unlocked my soul to experiencing myself, my life, and motherhood in the way I’ve always wanted.”
“The School of MOM opened my eyes to the power of mindfulness and gave me space to learn how to practice it.”
“Finding connection with other women in The School of MOM has been a true solace.”
Don't let unconscious programming run your life and motherhood story any longer.
Transform your maternal code from the inside out.
The Mother Matrix
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